One of the areas most people are telling me about at the moment, is dealing with the feeling of overwhelm.
So what is overwhelm? How can we do something to release it?
In this video I share...
Gaining a feeling of empowerment through change is so important. We can either buy into the scaremongering around us, or we can make a conscious choice about how we want to see, feel and...
What does creating financial freedom mean for you? Does it mean having more money in the bank? Having more investments? Having more things, like a car, houses or jewellery? If you think financial...
Why is emotional resilience important during turbulent times?
The World Health Organisation said that stress is an epidemic of the 21st century. So what can you do to reduce...
Over the autumn I saw the squirrels in the woods around where I live busy burying acorns. They were a hive of action, creating their store cupboard to keep them going through the winter.
No matter where you are in the world, I'm sure you will be well aware of the coronavirus sweeping across the world. Know that there is something alongside the medical advice available, with...
Even though there have been several storms already this year, where the wind has blown hard, forcing the trees to sway back and forth, and the rain has lashed down, creating swollen rivers. ...
We have always known that change is the only constant. Yet, the rate of change seems to be on the rise. The way we live and work is changing all the time through the developments in...
As a student of Tai Chi, I was recently studying the background of Chinese martial arts and came across this story which I'd like to share...
A master was teaching taiji sword techniques to one of...
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